AndiOcHealthCoaching
"Live Life to your Fullest"
Transform your health, boost your energy, and feel your best with personalized coaching in nutrition, gut health, and fitness for women 40+.
WELCOME
At AndiOcHealthCoaching, my mission is to guide women like you toward feeling strong, confident, and in control of your well-being.
As an IIN-Certified Nutrition and Gut Health Coach and NASM-Certified Personal Trainer, I’m deeply committed to supporting women over 40 through personalized wellness programs that help you achieve lasting transformation — not through restriction or pressure, but through sustainable, compassionate change.
“What you think, you become. What you feel, you attract. What you imagine, you create.”
— Buddha
My Mission
My mission is to empower women over 40 to reconnect with their authentic selves and confidently pursue their goals of becoming the best version of who they are.
At AndiOcHealthCoaching, I believe true wellness is not about perfection or quick fixes — it’s about creating a balanced, sustainable lifestyle rooted in self-compassion and growth.
Every woman deserves to feel vibrant, strong, and free. We’re not just here to get through life — we’re here to truly live it, joyfully and unapologetically.
What You’ll Experience When Working With Me
Through my programs, you’ll receive one-on-one or group coaching with direct, personal support. Together, we’ll build a nutritious, clean diet and implement simple, sustainable lifestyle changes that fit seamlessly into your schedule.
You’ll gain the tools, knowledge, and confidence to create a healthier, more balanced life — and feel fully supported every step of the way. That’s the heart of the best wellness service for weight loss women over 40.
Health Coach Andi
My Story
I’m a woman in my fifties — a proud mother of four, “Omi” to my granddaughter, a wife, sister, daughter, and lifelong learner. After years as a small business owner, I realized I needed to take my health and happiness into my own hands.
I faced years of stress, digestive issues, panic attacks, and anxiety, until I realized that no medicine could fix what my lifestyle was creating. That’s when I made the decision to change my diet, mindset, and habits — and transform my life from the inside out.
Today, I’m grateful to say I feel stronger, healthier, and more alive than ever. And my passion is helping women over 40 do the same — because we all deserve to live fully, vibrantly, and without limits.
Why I Created AndiOcHealthCoaching
When I began this journey, I discovered how isolating it can feel to make big changes without guidance. That’s why I founded AndiOcHealthCoaching, the best wellness service for weight loss women over 40 — to make sure you never have to walk this path alone.
Whether you’re facing overwhelm, uncertainty, or just need clarity, I’ll be there to support, educate, and empower you. Together, we’ll design a roadmap toward your healthiest, happiest self.
Because you deserve to climb your mountain, overcome your challenges, and live your life to the fullest — strong, confident, and free.
If my story resonates with you, let’s take the first step together — schedule your clarity call today.
About AndiOcHealth
Coaching
Can you relate?
I look at life as a learning path, where we learn from old, or new experiences. We change we grow we evolve. Sometimes life throws us detours, potholes, or even mountains to climb. When life threw me a mountain I felt as though I didn't know much about myself, I had to figure out everything and restart my life. I felt overwhelmed, lost, confused, but also determined to find my way over that mountain path. Dietary changes and lifestyle changes can feel just overwhelming, frustrating, scary, but also humbeling at times. I want you to know that if you are feeling just like that, you are not alone, and that you deserve to climb your mountain as well, because you deserve to live your life to the fullest, and I am here to help you. I know what you are going through, because I've been there, I have walked in your shoes, I understand it takes more then just to be willing, but also have someone on your side that gets where you are coming from an IIN Certified Nutrition/Gut Health Coach and NASM Certified Personal Trainer that sees you for who you are and who you want to become. I walked alongside many other women’s journeys since 2019, and I will walk alongside yours as well.
My Program
Program Overview
Program Overview
Welcome to Aligned & Empowered, the signature 12-week wellness journey from AndiOcHealthCoaching for women over 40.
This guided or self-paced program is designed to help women over 40 reclaim their energy, confidence, and inner balance by focusing on the four key pillars of long-lasting wellness: gut health, fitness, emotional resilience, and sustainable lifestyle strategies.
Whether you’re feeling low in energy, struggling with digestion, or seeking to reconnect with your body and mind, this program will help you create meaningful, lasting change — from the inside out.
What’s Included
• Nutrition & Gut Health Coaching
Receive personalized nutrition guidance to improve digestion, boost energy, and balance your overall wellness. Learn what foods work best for your body and how to create a nourishing, sustainable routine.
• Personalized Fitness Training
Enjoy tailored workouts created for women over 40, focusing on strength, mobility, and core stability — helping you feel stronger, leaner, and more confident every week.
• EFT & TFT (Tapping Techniques)
Discover powerful emotional-release tools to reduce stress, release emotional blocks, and overcome self-sabotaging patterns that often hold women back from their goals.
• Mindset & Empowerment Coaching (Group Coaching)
Join weekly sessions focused on building confidence, motivation, and resilience. Learn mindset strategies that empower you to maintain balance and sustainable habits for life.
• Community & Support
Be part of a nurturing online community through a private social media group where you’ll find connection, encouragement, and accountability from like-minded women.
Program Outcomes
By the end of this 12-week journey, you’ll:
•Feel more energized, balanced, and empowered
•Reduce gut discomfort and improve digestion
•Build strength, confidence, and vitality through movement
•Gain lifelong stress-management tools
•Release emotional and mindset blocks
•Develop sustainable habits that last beyond the program
Who This Program is For?
This program is perfect for:
•Women over 40 struggling with low energy, stress, or gut health issues
•Women who feel disconnected from their body and want to feel vibrant again
•Those ready for holistic, supportive guidance tailored to this stage of life
•Women who are ready to invest in themselves and commit to positive change
•If you’re ready to feel aligned, empowered, and confident in your body — this is for you.
Program Details at a Glance
•Length: 12 weeks
•Format: Online (includes coaching, fitness, and tapping support)
•Led by: Andi O’Connor — Certified Nutrition & Gut Health Coach, Personal Trainer, EFT/TFT Certified
•Focus: Nutrition · Movement · Emotional Wellness·Empowerment
•Results: Energy · Strength · Balance · Confidence · Radiant Health
My Approach
At AndiOcHealthCoaching, I believe you are worth living your life to the fullest and making yourself a priority — because you deserve to feel strong, confident, and at peace in your body.
You’ve been given this one life, so why not live it in the best, healthiest, and happiest way you can imagine? Even small, simple shifts in your habits can create a truly powerful ripple effect on your well-being — leading to more energy, balance, and joy every day.
Why My Approach Works
Over the years, I’ve dedicated myself to learning and growing — studying so you don’t have to — and combining science-based wellness with real-life experience.
As an IIN Certified Nutrition and Gut Health Coach and NASM Certified Personal Trainer, I’ve helped women over 40 rediscover themselves through clean nutrition, sustainable movement, and mindful living.
Currently, I’m continuing my education to become both a female specialist and a menopause specialist coach, deepening my ability to support women through every phase of life.
Sustainable Wellness, Not Quick Fixes
My approach isn’t about strict diets, unrealistic goals, or temporary results.
It’s about creating a balanced, sustainable lifestyle that fits you — your body, your needs, and your goals.
When you work with me, you’ll learn how to:
•Nourish your body with clean, nutrient-dense foods
•Move intentionally to build strength and energy
•Prioritize rest, mindset, and self-care
•Create habits that last far beyond the program
Because your wellness journey isn’t just about losing weight — it’s about reconnecting with your authentic self and creating the vibrant life you deserve.
This is your time to thrive — and I’m here to guide you every step of the way!
Accountability
Accountability That Empowers You
At AndiOcHealthCoaching, I believe that accountability is the key to lasting transformation.
My promise to you — as an IIN Certified Nutrition and Gut Health Coach and NASM Certified Personal Trainer — is to hold you accountable every step of the way. When challenges arise (and they will), you can count on me for support, feedback, motivation, and trust.
Together, we’ll navigate obstacles, celebrate your wins, and keep you aligned with your wellness goals — because you don’t have to do this alone.
Continued Support Beyond the Program
Your journey doesn’t end when your program does.
To ensure lasting success, I offer Accountability Coaching for graduates who want to keep thriving and avoid backsliding.
This ongoing support helps you:
•Stay consistent with your nutrition and lifestyle habits
•Maintain your confidence and motivation
•Continue building strength and resilience
•Feel supported as you transition from program to everyday life
At AndiOcHealthCoaching, accountability isn’t just about checking in — it’s about empowering women over 40 to stay on track, stay inspired, and continue becoming the best version of themselves.
You’ve got this — and I’ve got you!
Become The Best Version Of Yourself
At AndiOcHealthCoaching, we believe that every woman deserves to live with energy, confidence, and purpose — especially women over 40.
Through our various wellness and nutrition coaching programs, you have the freedom to choose the path that fits your lifestyle, goals, and personality. Each program is designed to help you reconnect with your body, nourish your gut, and strengthen your mind — so you can truly become the best version of yourself.
What You’ll Experience
We’ll walk this journey together, exploring dietary and lifestyle changes that bring you closer to your healthiest, happiest self.
•You’ll gain clarity about how your food choices affect your well-being.
•You’ll discover gut-boosting foods that restore energy and balance.
•You’ll learn simple, sustainable lifestyle shifts that actually fit your life.
•And you’ll receive continuous support, motivation, and accountability — because change feels easier when you’re not doing it alone.
Our Commitment to Sustainability
Wellness doesn’t stop at your plate — it includes the environment around you. We’ll also explore sustainable options to replace everyday products and habits that may be harming your health, helping you make conscious, empowering choices that support your well-being and the planet.
Your Transformation Starts Here
As your IIN Certified Nutrition & Gut Health Coach and NASM Certified Personal Trainer, I’ll be by your side — guiding, cheering, and coaching you through every milestone.
Together, we’ll make sure your wellness journey feels doable, enjoyable, and deeply rewarding.
You have one life — let’s make it your healthiest and happiest !
MY 6 PROMISES TO YOU
I know what it feels like to struggle with your health and not know where to start. Years ago, I faced my own lifestyle challenges and wished I had someone to guide me through the confusion, frustration, and overwhelm. That experience inspired me to become an IIN-Certified Nutrition and Gut Health Coach and a NASM-Certified Personal Trainer — so women like you never have to go through that journey alone.
Through my programs, you’ll experience the best wellness service for weight loss women over 40, built on six core promises designed to help you thrive.
Accountability
No more guessing, no more doing it alone. I’ll be your partner and guide, helping you understand what your body needs, why changes matter, and how to make them sustainable. With ongoing accountability and support, you’ll finally have the clarity and confidence to stay consistent.
Stress Support
Your diet, mindset, and daily habits all influence how you handle stress. I’ll help you develop powerful, practical tools to manage stress effectively, so you can move through life with calm and clarity.
Self-Care First
Self-care isn’t selfish — it’s essential. One of my biggest missions as your coach is to help you see that prioritizing yourself is the foundation of lasting wellness. The more you nurture your body and mind, the stronger and more radiant you become.
Overwhelm-Free Guidance
Overwhelm doesn’t have to be part of your wellness journey. My coaching is designed to simplify health and lifestyle changes, providing the structure and tools you need to make transformation feel achievable — and even enjoyable.
Working Together
During our time together, we’ll focus on improving your gut health, muscle strength, and overall well-being. A healthy gut fuels your energy, mood, and immunity, while building strength gives you confidence and freedom to live life fully.
At AndiOcHealthCoaching, the best wellness service for weight loss women over 40, we don’t just focus on the scale — we focus on helping you feel vibrant, capable, and truly alive.
Have fun with your changes
Wellness should be empowering and enjoyable. Together, we’ll incorporate creative, engaging activities that make lifestyle and dietary changes feel exciting rather than stressful. Because the best wellness service for weight loss women over 40 should never feel like a chore!
Blogs
Wellness tips, lifestyle insights, and real talk
to help you feel strong, confident, and in control.
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Client Testimonials
"Inspiring voices from women over 40 who transformed their health and confidence through simple, sustainable lifestyle changes."
Michele - 2/1/2025
Andi is so knowledgeable and helpful!! She’s there for her clients at all times and she’s so sweet! Highly recommend working with her!
Christie - 2/1/2025
Andi takes her job as a Health Coach very seriously. She genuinely cares about her clients and their health from nutrition to fitness. Andi is the best! If you need a little help with your health.
Kathy - 4/21/2024
I am so happy I worked with Andi. She helped me so much with inflammation, from my fibromyalgia. She was so kind. Andi coached me for 6 months on how to eat, cook & shop. I feel so much better.
Your FIRST step toward feeling your best starts here.
If you’ve been thinking about making a change — more energy, better balance, less stress, or lasting weight loss — this is your sign !
At AndiOcHealthCoaching, we offer the best wellness service for weight loss women over 40, combining nutrition, gut health, and lifestyle strategies designed specifically for your stage of life.
During your Clarity Call, we’ll take time to:
- Talk about your current goals and challenges
- Identify what’s been holding you back
- Explore which program best fits your lifestyle and needs
- See if we’re the right fit to work together on your wellness journey
This call is your space — open, supportive, and judgment-free.
You’ll walk away with more clarity, direction, and motivation to take the next step toward becoming your best self !
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